Sit Spot

One of the most powerful ways to connect with nature for me so far has been Sit Spot. 

Sit Spot is a path, a journey. One that will lead you from the known into the unknown and back with unforeseen treasures. It will change the way you look at both your outer and inner worlds. 

Our native hunter-gatherer ancestors relied upon their ability to follow and read the messages written upon the earth. The meaning of a change in wind direction; the language of the birds for our survival; an animal movement that leads to water. Tracking these things allowed them to live and thrive by observing and questioning. Since we no longer need our ancestral tracking abilities for our daily survival, we use them less and less, and often fail to see how all things are interrelated.

“When we tug at a single thing in nature we find it attached to the rest of the world” – John Muir


How to do a Sit Spot
Sit Spot is the simple act of finding a particular place outdoors where you sit quietly and observe. Do what feels right. Breathe, look around, close your eyes, listen. Be present with all your senses. 

You need at least 20 minutes and a place nearby your home to visit as often as you can. The longer you sit and the more frequently you go, the more effective it will be. Experience the rhythms of nature vary with the time of day and time of the year.
As a city-dweller with no access to a garden, I actually have three Sit Spots😊.

My primary Sit Spot is on my tiny balcony from where I can notice not only my balcony plants (and opposite neighbours), but also three huge trees changing during the seasons, green chatty parakeets chilling on the waving tree branches, like surfers waiting for their next wave, seagulls, bees, butterflies, the wind, sunshine, rain drops, snowflakes, the moon and stars. 

My second Sit Spot is in the nearby Sarphatipark. By now, I got to know most of the trees there, various ducks, geese, and other park inhabitants, as well as its regular human visitors. Visiting the place is starting to feel like catching up with a dear friend. 

My third Sit Spot is in front of our caravan in a forest, where I spend most of my weekends. Robins are starting to greet me there, butterflies sit on my shoulder, a fox regularly walks by. As if by really slowing down, my surroundings are relaxing about my presence, too. Each and every time I discover more new little details about the same place. 

You can sit in whatever way you like, either on the earth for the connection, or on a chair. The power lies in really getting to know one place very well, so do not change Sit Spot from day to day. By taking yourself out of your regular daily routine and reconnecting with the rhythms of the natural world, you begin to recalibrate and reconnect with your own true nature. By spending time outside in this way, and by consciously practicing your ability to observe, you will strengthen your awareness. 

“What is life?
It is the flash of a firefly in the night.
It is the breath of the buffalo in the wintertime.
It is the little shadow which runs across the grass and 
loses itself in the sunset.”

– Crowfoot, 

Blackfoot Warrior and Orator 1830 – 1890
In case you want to read more about Sit Spot, I would recommend the book ‘Sit Spot and the Art of Inner Tracking. A 30-Day Challenge to Develop Your Relationship to Self, Earth, Others, and the Wisdom of the Ancestors’ by R. Michael Trotta.

Happy sitting! Marjolein

What the Robin Knows. How Birds Reveal the Secrets of the Natural World.

They say birds are the sentries – and our key to understanding the world beyond our front door. These early Spring mornings, with new beginnings just around the corner, birds start waking me up with their lively, golden songs. Still dark and quiet outside, without any of the usual Amsterdam city buzz outside my window, their melodies are so pure, vivid and heart-opening.

On my ongoing journey to deeper connect with my natural surroundings and the nature beings I share this land with, I came across the book What the Robin Knows. How Birds Reveal the Secrets of the Natural World by lifelong birder, tracker and naturalist Jon Young. By reading the book, you will discover a universal bird language that will speak to you wherever you go outdoors, be it in a city park, seaside or forest, opening your mind onto a wider mind of the land itself. 

By tuning in to the bird’s vocalizations and behavior, we can acquire much of this wisdom for our own pleasure and benefit; and the birds’ companion calls and warning alarms are just as important as their songs. 

Deep bird language is an ancient discipline, perfected by Native peoples the world over.

The book unites the indigenous knowledge, the latest research, and the author’s own experience of four decades in the field to lead you toward a deeper connection to the animals and, in the end, a deeper connection to ourselves. A brilliant work, born of a lifetime of listening, teaching, and tracking what really matters, waking our animal senses.

Enjoy! Marjolein

Shinrin-yoku Invitation

“This invitation is called: ‘Walking on this earth’. There are many beings walking on this earth together with us, all on their own unique journey. Find a track and go explore it with all your senses. I wonder where it is taking you?”

Have fun and if you like, please do share what you are noticing?

During a shinrin-yoku walk, the guide invites the participants to take part in several ‘invitations’: voluntary activities suiting the very moment and place. An invitation serves to connect participants with nature, themselves and each other. 

This was the first invitation I crafted during my training to become an ANFT-certified shinrin-yoku guide, and was inspired by a 5-years-old😊. 

Marjolein

Why use a Certified Guide?

Like yoga, forest bathing can be considered a ‘practice’, which after having learned the basics, you can do on your own. Practicing it initially with a certified forest bathing guide, you will learn the intentional flow and sequence, truly slow down your pace and keep your mind in the present.

Forest bathing guides are trained to enhance sensory perception, facilitating connection with place, body, nature and the more-than-human world. This is what we can call ‘opening the doors’. The forest bathing guide is trained to slow people down, help them turn off the stream of habitual thinking and establish embodied contact with the present moment. They work in partnership with Nature and also have a function of supportive witness, enabling participants to experience whatever the natural environment has to offer to them at the moment, without interfering and disturbing this process. A forest bathing guide is trained to provide the open, non-judgemental space for people to share and connect with one another, as well as with the natural world.

Forest bathing guides will know the local area and conditions very well and set out a trail that matches the goals of forest bathing and would fit the chosen invitations to open the senses.

Finally, like yoga, when doing it with a group of like-minded people to share your experiences and connect with, your forest bathing experience can be much more fun!


 “Look deep into nature, and then you will understand everything better” (Albert Einstein).

What happens on a Shinrin-yoku Walk?


“The great work of this century is to usher the reconnection to nature – there’s nothing else that matters more” (Thomas Berry).

During a shinrin-yoku walk, you walk slowly and not cover long distances. The focus is not on plant or animal knowledge, but on experiencing nature by simply opening your five senses and connect with natural elements, such as trees, through taking part in several activities (‘invitations’). You see, hear, smell, touch and taste  the forest. You try to be with nature instead of being in nature and experience the forest in an unexpected and fresh way. 

I will act as your guide on this journey into nature to slow down, recharge, feel deeply rested and content. I hope to inspire you to use all your senses to embrace the moment of living, relax your mind, revitalise your body and rediscover your Self and include shinrin-yoku as a healthy and wealthy part of your life-style.

The shinrin-yoku walks that I offer are the expression of my passion for nature and wellness and my desire to share these experiences.

Follow me, in small groups. Serenity and magic awaits us!
Try shinrin-yoku for yourself and let the natural world take its restorative effects on your body and mind. 

What is Stillness in Nature?

Be still. Stillness reveals the secrets of eternity.
(Lao Tzu)

Be silent. Go slow. Think less. Feel more. Reconnect. Do good for yourself and all beings. May the calm of nature always be with you.

Shinrin-yoku (forest bathing, or ‘sylvotherapie’ or ‘bosbaden’ in Dutch) simply means immersing yourself in a forest setting. It is a unique sensory way to experience and connect with nature and a natural way to calm your senses in a busy world without modern day distractions. The practice reconnects you to the forested planet that we as humans grew up in and, in doing so, imparts you with a profound sense of peace.

Shinrin-yoku, originating in Japan in the 1980s as a self-healing technique to combat stress, has become a cornerstone of preventive health care and healing in Japanese medicine. It is scientifically proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, increase creativity, clarity and the ability to focus, improve energy levels and overall feelings of wellbeing. The practice of shinrin-yoku invites you to (re)connect with nature and protect our planet Earth, realizing we are part of it. Indigenous and ancient populations have been connecting with nature for more than 50,000 years and for them, the protection of nature and the natural environment and their subsequent survival as a species is evident. 

Stillness in Nature aims to inspire people to (re)connect with nature, themselves, each other and this moment in time and to practice nature connection on a regular basis. We organize small-scale shinrin-yoku workshops in nature both in the Amsterdam area and elsewhere. The workshops are for individuals and groups of friends/family/colleagues/teams.

We also offer an option to combine the shinrin-yoku walk with an outdoor yoga class. Like shinrin-yoku, yoga has its very roots in feeling a connection with nature and the natural world. Practicing yoga outdoors, in the fresh air, surrounded by greenery and fresh oxygen gives you a boost of energy, strengthens your immune system and stimulates your senses. You can smell the plants and trees, have a wonderful view during your asanas and could listen to the sound of the birds. This will inspire, motivate and stimulate you.

For upcoming activities, please check our Upcoming Shinrin-Yoku Workshops or contact us in case you want to organize your own forest bathing trip, or mini-retreat combined with outdoor yoga on a different date/time. We could explore the various options together. 

Stillness in Nature loves working in co-creation – aligning our activities with your programme – too!

Stillness in Nature also offers life coaching in nature, a refreshing new way of coaching. We walk together whilst talking, and with your question and situation as starting point. Nature will actively be incorporated in each session. Walking in nature helps you to become quiet in your mind. Nature is restful, therefore you will be able to listen better to your inner voice, there where you can find all the answers to your questions. 

In need of an inner reset? Look no further.