Traces of nature – a Shinrin-Yoku invitation

“This invitation is called: ‘Traces of nature’. In a city, like in a forest, nature is everywhere, but it often takes more focus to actually notice it. Using all your senses, notice how nature is present in the streets of the city. I wonder if nature is noticing your presence, too?”

During a shinrin-yoku (forest bathing/therapy) walk offered by an ANFT certified guide, the guide invites the participants to take part in several ‘invitations’: voluntary activities suiting the very moment and place.

An invitation can be done while walking, standing or sitting and serves to connect participants with nature, themselves and each other.

I hope you will enjoy noticing various traces of nature popping up in this very special new Spring season as much as I do!

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