“This invitation is called: ‘The Joy of Little Things’. As you wander or sit-down somewhere in nature, notice the micro-world present on the ground. Take your time. Let your curiosity guide you. What are you noticing?”
A shinrin-yoku (forest therapy/bathing) walk guided by a certified ANFT-guide consists of several ‘invitations’. These assist you in slowing down, relaxing, and finding your own way of being in relationship with nature, the land, and all its inhabitants.
Happy trails!
Marjolein
stillnessnature.com 